New patients
Exercise
Adjustments restore healthy communication in your body. Movement keeps it that way. Below is a short list of mobility and exercise resources our team recommends alongside your care plan.
Mobility and exercise resources
- Hip mobility
- Neck mobility
- Rotator cuff exercises
- Dr. Mercola's 3 minute exercises
- Founder
- TEDx, Eric Goodman
- Prone decompression
- Brain Gym
- Better posture
- High impact interval training
- Dr's Mercola and Goodman
- The Scientific 7 Minute Workout
A quick workout, with excellent results
The Scientific 7 Minute Workout, by Gretchen Reynolds for the NY Times Magazine, is one of the resources our team points to most often. It fits into a busy morning and gets the whole body moving.